Natural anti-inflammatories..?

Anti-inflammatory medication (NSAID) is commonly used along-side pain relief medication and muscle relaxants to help with back and neck problems. For years I have longed for a natural anti-inflammatory. By that I mean a natural alternative to Ibuprofen (commonly called Advil in the US),  Voltaren (diclofenac) or Naproxen which are used for their anti-inflammatory properties. These medications over many years have caused stomach problems (common side effect) and I needed another option to deal with inflammation which didn’t have these side effects.

Pill tablet

Pill tablet (Photo credit: @Doug88888)

A good friend of mine who is a therapist and understands essential oils recommended I look into Plai oil. It’s used commonly in Thailand for massage and thought to have a cooling anti-inflammatory effect. I researched it myself and felt comfortable using it, both neat (on a small area of the body) and in a carrier oil. (I recommend you do your own research and look into what carrier oils work best for you). I am pleased to say it helps. Its exciting to have at last found something which I can use safely instead of the other medications.

For those in similar circumstances with stomach problems from use of NSAID’s I have found after a couple of years using Omeprazole medication I have managed to heal my stomach and am now medication free. I will use plai oil or ibuprofen gel occasionally as needed. There were many days previously when I felt I would never recover from the stomach problems I had. I couldn’t eat spicy or very savoury food. Alcohol was not really possible unless it was a small amount of something like a very sweet wine and so my diet was fairly bland. However things did improve with time. I am now back to a normal diet and manage any pain with the oil or gel as described above.

As always, do your own research and see what works best for you. Its pretty satisfying and dare I say empowering!!!

(Sarah does not have a medical background so it is emphasised that her blog is the result of her experiences and listening to others only. Before doing any of the suggestions contained in her blog, check with your doctor if you have any concerns on how they may affect you)

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One thought on “Natural anti-inflammatories..?

  1. Pingback: Any one for tennis? | Surviving Back Pain

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