I have been contacted by a number of people interested in the Alexander Technique. If it’s your New Year resolution to look into or perhaps start lessons then it may be of use to describe the sort of things I experienced when taking my lessons. Having said that, each person’s experience will be different due to the way in which we all use our bodies differently and any inherent weaknesses we may have, so you are in no means necessarily going to experience similar things, but you may! This is a link to the STAT website (The Society of Teachers of the Alexander Technique) which gives further information and a directory of your local area teachers. Also to the right of the page are links on the ‘blogroll’ to NHS trials to do with back or neck pain. There are sometimes trials to do with the Alexander Technique so its worth checking out to see if there are any in your area.
Alexander technique (Photo credit: alanpfitch)
I was recommended the Alexander Technique by my mother-in-law. Having found a teacher in my local area I spoke with her and was told that she could help me with the horrendous muscle spasms I was having and my back pain in general. At that stage I could only hope as I had tried many other things and was naturally sceptical of any claims for solutions to these problems.
My scepticism carried on for some time despite my wonderful teacher. Could something so gentle and relaxing actually do anything? I did however have the advantage of believing in a mind/body link, i.e. your mind can affect what your body experiences. To me this is fairly obvious. If we feel stressed we may get a headache or stiff shoulders or neck or our tummy may feel upset. We haven’t done anything physical to affect our body, its just how we feel has made an effect on our physical state. The Alexander Technique takes this much further as you would go on to experience should you take lessons.
However, you don’t need to believe it can work for it to work! That’s the beauty of it! I put into practice what I was being taught by my Alexander Technique teacher which meant I could then start to see the benefits and that in turn helped me to take further steps and be reconciled to the effectiveness of the technique.
Within the lessons as my posture changed the weight distribution altered on my feet. At the time I didn’t really understand this. I just felt pain in my feet and was fairly miserable about it…I always seemed to be chasing pain. However with encouragement from my teacher I understood it was temporary and took steps to ease the pain which included using a squash ball to roll under my instep and massage.
Another symptom was pain in my hands. Again, with the focus shifting from holding tension in my back, shoulders, arms etc. the tension found its way to my hands on the final way out of my body. With massage I could manage this pain and it was soon gone. It would be easy to be very worried about some of the areas which experience pain maybe for the first time but if you can view it in a way that your body is realigning itself to a more optimum state it is natural for this to happen. The areas/muscles which have been under used are utilised more and a period of readjustment of these muscles etc. will need to be gotten over. The best advice is not to panic! These physical symptoms actually helped me to believe something was happening and changing within my body!
I write about these things in particular as I haven’t seen much mention of this type of experience anywhere else and I know for me it was an important step to get over. These were the only ‘negative’ experiences of learning the technique and they were temporary and paled in comparison with the benefits I soon gained. My muscle spasms stopped (they had gotten to the stage of hospital admission and paralysis) completely and I learnt how to use my body in a more optimum way to reduce stress and strain on damaged areas. A truly life changing experience which continues on and will stay with me forever.
So in summary, learning the Alexander Technique was relaxing, empowering, interesting and most of all life changing. I can unhesitatingly recommend it and give it a full five stars!